Entries by eliteadmin

Elite’s Antonio Infantino – Road to Tokyo

Elite’s Antonio Infantino – Road to Tokyo World Athletics Championships Doha 2019: 200m vs Yohan Blake, 2nd fastest sprinter all-time. I started working with Matt in 2019 after a tough year in 2018. I had a poor track season, a few injuries, I lost my professional contract and had a difficult time off the track […]

Instant Pot – Meal prep at the push of a button

Speeds up cooking time. Has a timer function Slow cooker Perfect rice, chicken, oats etc at the touch of a button. Meal prep is one of those things that can be incredibly easy or incredibly hard. If you are days ahead on your prep and the fridge and freezer are full of ready to go […]

CBD Oil – What results can I expect?

Firstly, if you need to do a quick research on the basics of CBD oil then just click HERE and read the information on the left-hand toolbar. This is a brief summary of the results we have seen since stocking CBD, we have been selling it a while so have plenty of feedback. The first […]

Protein Pudding

Really easy to make and great to keep in the fridge as a snack or if you fancy something sweet. The really is a simple version (not like some that use 15 ingredients!) of a protein pudding, all you need to do is add 2 servings of protein to about half the liquid you usually […]

Really easy protein pancakes

27g protein, 36g carbs. Ingredients: 3 x medium egg whites (90ml in liquid form) 35g oats 1 scoop protein powder (approx. 25g) 1 small grated apple ½ teaspoon cinnamon. Method: Place all the ingredients in a bowl and blend together to make a batter. Add a small amount of oil or spray to a pan […]

Joe Rogan – The importance of sleep

 Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Centre for Human Sleep Science Dr. Walker’s research examines the impact of sleep on human health and disease. He has received numerous funding awards from the National Science Foundation and the National Institutes of […]